I’m Going Nuts! Great Reminders from Natala


If you haven't seen Dr. Greger's newest video about nuts and weight gain, let me spare you the 10 minutes. Dr. Greger has reviewed a boatload of nut studies and come up with the recommendation that calories from nuts seem to mysteriously disappear, ie, you shouldn't gain weight when the extra calories that you eat come from nuts.

To say that sounds, well, nuts, is an understatement. It flies in the face of everything that Dr. McDougall and Dr. Esselstyn are saying.

If there's one thing I don't love about nutritional studies and recommendations, it is the amount of seemingly contradictory information that is being "fed" to us. I'm a normal lay person, not a doctor, nutritionist, or scientist. My day job is half accounting, half art direction. My night job is half chef and all mother. I'm just not equipt to deal with conflicting scientific information.

Add in what Jeff Nelson from vegsource.com has to say about the nut studies and what we have here is an out and out war over nuts.

What the heck is going on here? I have been watching my intake of nuts for the last six months with no good effect on my weight, probably because I have replaced those nut calories with calories from whole grains and potatoes, not with kale and lettuce.

I was so confused, I had to talk about it with someone, so I e-mailed Natala Constantine, a member of the Engine 2 team. What she gave me was some incredibly sound advice, so I thought it was important that I share it with you.

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