So here's the e-mail, with some of my own thoughts on the subject. But I'm most interested in YOUR thoughts.
My name is Mark and I'm a 57 year old guy from New York. I recently began a vegetarian diet (January) based on Dr F's Eat to Live book for both weight and health reasons. From there I found my way to your blog and thoroughly enjoy it from both a content and delivery perspective. It's clear you love what you do!
I've managed to step away from 'anything with a mother or a face' except yogurt, keeping oils to a minimum, I feel great and have lost about 12 lbs in 6 weeks. But I'm still craving ice cream and anything salty at night, only after I eat dinner. Even with this cheating I have managed to drop a little weight and feel so much better.
If you've experienced this type of craving may I trouble you to reply or blog about what is was like and how you approached it.