It's been a long time since I have written a blog post, so please excuse me as it's almost hard to begin! But begin I must, because I have something exciting that a really want to share with you.
You may know that for the past, oh, six months (or maybe it's been a year, I can't remember at this point) or more I have been making some serious tweaks to my whole food plant based way of eating. Exchanging starches for nuts was a really big step and a great move (my weight gain finally halted!) and incorporating vegetables into my diet first thing in the morning moved the scale in the right direction, finally!

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