First off, I want to thank everyone who left a comment on my last post, whether it be here on the blog or on Facebook. It's always a little scary to let it all hang out, and getting positive feedback from so many people letting me know that they are going through exactly what I am going through has been important for me. No one wants to feel like an outsider at a club that they really want to belong to. And for me, the club is the "I am at a Healthy Weight Eating a Whole Food Plant Based Diet Club."
Secondly, I want to speak to a question that I am asked a few times each day, either on Instagram, Facebook or here in the blog comments, and that is, "What is a typical day of food on Ultimate Weight Loss?"
From this moment forward, I'm just going to direct people to this blog post and the comments that I hope will pour in from others who have been doing Ultimate Weight Loss.
First of all, let me say how much I love your website and enjoy reading your entries.
I am stuck, however. Do you have an over-all plan for breakfast, lunch and dinner.
For example, a grain and fruit for B, soup and salad for L, and vegetables and
starch for D?
I need a 'structured plan' for my meals each day, as I don?t really know how to put the
plant-based way of eating into practice. Can you help?